Syndicate content

Mental Health

How to Handle a Disappointing Grade

Monday, November 5, 2012

Author: 
Kim Mayo
Monday, November 5, 2012

imagerymajestic

Now that we are officially a month into the semester, the first wave of exams has come and gone. Having more than one test in a week is tough, especially when it comes to managing your time.  Getting a low or failing grade on a test is not the end of your college career, but it should be used as motivation to do better the next time around. As a student one can blame a bad exam grade on the teacher, any distractions, that one class you missed, or just overall bad timing.

Read more

Add a comment

Foods For Every Mood

Thursday, October 18, 2012

Author: 
Haeley Stewart
Thursday, October 18, 2012

ArvindBalaraman

Ever feel like your moods are out of whack?

Read more

Add a comment

Surround Yourself with Happy People to be Happy

Monday, October 15, 2012

Author: 
Courtney Eaton
Monday, October 15, 2012

Who makes you happy? Chances are it is someone that you spend a significant amount of time with. A study done by Dr. Nicholas Christakis of Harvard Medical School and Dr. James Fowler of the University of California in San Diego conducted a study on how an individual’s social network affects their happiness levels.

Read more

Add a comment

Get a Handle on Stress

Friday, September 21, 2012

Author: 
Haeley Stewart
Friday, September 21, 2012

Stuart Miles

After our first week of classes I think it is safe to say that some of us are overwhelmed by our class schedules, afraid of future homework and project loads and are already stressing for the exams that span our whole semester. Instead of making yourself crazy, engage in some of these stress reducing behaviors.

1. Get some Zzzzzzzzzzzzzzz's: College students are notorious for staying up all night "cramming" and then waking up for class four hours later. In order to function properly, it is best to get the recommended 7 to 10 hours worth of sleep.

Read more

Add a comment

Physical Activity Affects the Mind

Friday, April 13, 2012

Friday, April 13, 2012

The physical benefits of exercise are commonly known, such as weight control, cardiovascular fitness and muscular endurance.  However, studies show that although exercise is a physical activity, it has an effect on our mental state as well.  A study conducted at the University of Haifa International School found that exercise reduces depression and burnout rates.  The study analyzed 1,632 Israeli workers through que

Read more

Add a comment

Physical Activity Program Helps Individuals with Mental Illness

Wednesday, March 14, 2012

Author: 
Ann Steeves
Wednesday, March 14, 2012

The World Health Organization defines health as “physical, mental, and social well-being, and not merely the absence of disease or infirmity”. Too often, this holistic view is forgotten. The interdependence of all aspects of health is important when creating wellness programs.

Read more

Add a comment

Target for Being Bullied

Monday, February 27, 2012

Author: 
Katrina Heisler
Monday, February 27, 2012

For those of you who have felt bullied, witnessed bullying, or are a bully yourself, what makes a target for such torment? It is frequently believed that bullying causes depression in those being persecuted, which many times it does, but does being depressed also make you a target for being bullied?

Read more

Add a comment

The Real Power Behind a Nap

Tuesday, February 14, 2012

Author: 
Rebecca Lastra
Tuesday, February 14, 2012

For many years of my life, I have been taught that taking a nap during the day would cause negative effects on my ability to fall asleep later in the evening.

Read more

Add a comment

The Brain Break: How to Study Smarter!

Monday, January 9, 2012

Monday, January 9, 2012

Photo credit: Jannoon028

Is one of your New Year’s resolutions to study better? Or do better in classes? How can you do this? One way is to study smarter! According to an article in the Huffington Post, it is recommended that students take mental breaks approximately every 45 minutes.

Read more

Add a comment

The Links Between the Internet and Depression

Friday, December 9, 2011

Friday, December 9, 2011

Photo: Courtesy of David Castillo Dominci

When many teenagers first turn on their computers, the first thing they check is Facebook and other social media sites.  Now, how much is too much?  Researchers have been tracking nearly 1,000 teenagers and the effects of internet use.  They have found that the more time online, leads to a greater increase for depression.  A post on Read more

Add a comment

Syndicate content