Syndicate content

melatonin

Sleep your way to better health

Monday, September 23, 2013

Author: 
Suzanne Hogan
Monday, September 23, 2013

                                                                       graur codrin

Allowing your body to rest and get a good night's sleep is vital to your mental and physical health.Most adults need an average of eight hours of sleep per night.If you are having difficulties getting a good night's sleep, Help Guide has numerous tips on how to sleep better so you can wake up feeling your best. Below are just a few of the many tips.

1.Regulate your sleeping cycle.

Read more

Add a comment

It’s not the Turkey’s Fault that you are Tired

Monday, November 26, 2012

Author: 
Courtney Eaton
Monday, November 26, 2012

Stock.xchng vi

The poor turkey is having a rough enough day without being blamed for your sleepiness after the Thanksgiving feast. Many people have heard the rumor that turkey contains a chemical called tryptophan that causes us to feel tired. According to

Read more

Add a comment

Syndicate content