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Mary Houghton

The Inside Scoop on Dessert

Wednesday, November 13, 2013

Author: 
Mary Houghton
Wednesday, November 13, 2013

                                                          Grant Cochrane

Do you ever find yourself craving a little something sweet after dinner? Or lunch? Or even just because? If you answered yes, know that you are certainly not alone! In honor of national dessert month, its time to celebrate and appreciate our sweet tooth. People talk about how “bad” or “forbidden” dessert is when the reality is, dessert can be your friend, not your enemy. Yes, eating a brownie sundae with hot fudge and whipped cream every day may not be the most nutritious habit, but once in a while? Go right ahead! Everything is good in moderation!

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It’s That Time Again... Get Your FREE Flu Shot in the MUB!

Friday, October 4, 2013

Author: 
Mary Houghton
Friday, October 4, 2013

                                             UNH Health Services

It’s That Time Again... Get Your FREE Flu Shot in the MUB!

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Maintaining Mental Health During a Breakup

Monday, September 30, 2013

Author: 
Mary Houghton
Monday, September 30, 2013

                                            FrameAngel

In college, students are continuously meeting new people and engaging in relationships. Most college students at some point experience a breakup and it can be emotionally devastating. Dealing with a breakup can be very stressful and harmful for your mental health. The most important thing to avoid in the coping process is letting your emotions affect your wellbeing and having your academics suffer. Don’t let a breakup get in the way of a happy and healthy life!

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Lowering Health Costs: Take Care of Your Back!

Friday, September 27, 2013

Author: 
Mary Houghton
Friday, September 27, 2013

                 David Castillo Dominici

Health costs is a significant problem in today’s economy. It is very important for college students to be aware of health care costs even if they are not yet accountable for their own health care yet. Because health care costs is not an easy problem to fix, it is our responsibility to limit our own costs. One way that we as college students can lower our personal costs right now and for the future is to protect our backs!

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Intimidated by Exercise? Walk it Out!

Friday, September 20, 2013

Author: 
Mary Houghton
Friday, September 20, 2013

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Physical activity is key to a happy and healthy lifestyle.Physical activity reduces cardiovascular disease risk, helps in maintaining a healthy weight, helps keep blood pressure and blood lipid profiles in a healthy range, and also helps reduce risk for other diseases such as cancer and diabetes.

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