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low impact

Splash into Summer!

Monday, June 2, 2014

Author: 
Suzanne Hogan
Monday, June 2, 2014

                                     Campus Rec

Looking for a cool new workout during the hot summer? Why not try swimming? Swimming is fun and can be a great workout, not to mention it's way better on your joints than pounding the pavement. It's a low impact activity that uses your entire body against the water resistance. Swimming continuously keeps your heart rate up and builds endurance. The activity combines cardio training and muscle strengthening for a total body workout. As you are pushing yourself through the water, you are also improving balance, posture, and coordination.

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Bike for Better Health

Wednesday, May 14, 2014

Author: 
Julie Hurlbut
Wednesday, May 14, 2014

                                     tungphoto

May is National Bike Month, and what better way to celebrate the warm weather than enjoying a bike ride in the sun? Here at UNH, we are lucky to have a bike-friendly campus, which is demonstrated by the bike lanes that are provided on the roadways.

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The Power of Yoga

Thursday, February 6, 2014

Author: 
Mary Houghton
Thursday, February 6, 2014

                                       Photo: Marin

Getting our daily dosage of physical activity is extremely important; providing countless health benefits, ranging from disease prevention to positive mental health. Regardless of how important it is, it can be very challenging for people to find a form of physical activity that really works for them. Not everybody enjoys running or cross-fit, and can be discouraged by the gym. Good news! There is a great form of physical activity out there that is good for the soul and doesn’t even require you to leave your bedroom.  Yoga!

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