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Light Therapy

Winter Blues got you down?

Thursday, February 20, 2014

Author: 
Suzanne Hogan
Thursday, February 20, 2014

                                                       anankkml

Seasonal Affective Disorder (S.A.D.), also known as the Winter Blues, is a pattern of seasonal depression usually starting in the fall months and ending in the spring time.Many people experience S.A.D. as there is less sunlight in the winter months and less time spent outdoors.Symptoms of S.A.D. include increased sadness, higher irritability, increased anxiety, increase in weight, lack of energy, and increased sleep.While everyone may feel a bit more sluggish in the colder months, S.A.D. can have serious consequences such as school or work problems and social withdrawal.

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Improve Health to Reduce Healthcare Costs

Friday, March 29, 2013

Author: 
Gabby Chesney
Friday, March 29, 2013

imagerymajestic

In the current economic times, people are looking anywhere they can to cut costs in their life.  According to research conducted by the Milken Institute, more than half of Americans suffer from at least one chronic disease, many of which are preventable. According to calculations by the Milken Institute these diseases cost Americans and the government $1.3 trillion annually. This money comes out of the pockets of Americans as well as from the government, affecting every American in one way or another.

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Don’t Burn Your Money By Tanning

Monday, January 14, 2013

Author: 
Kim Mayo
Monday, January 14, 2013

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It is typically right around now when we look into the mirror and ask, “Who is that pale person staring back at me?”  In Durham there are several locations that offer tanning and promote specials that claim to save you money, but will you really be saving money in the long run?

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