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Justin DiMaio

The Links Between the Internet and Depression

Friday, December 9, 2011

Friday, December 9, 2011

Photo: Courtesy of David Castillo Dominci

When many teenagers first turn on their computers, the first thing they check is Facebook and other social media sites.  Now, how much is too much?  Researchers have been tracking nearly 1,000 teenagers and the effects of internet use.  They have found that the more time online, leads to a greater increase for depression.  A post on Read more

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Thanksgiving Meal Tips

Monday, November 21, 2011

Monday, November 21, 2011

Photo: Courtesy of Clip Art

So, you have been sticking to that nutrition plan and exercising every day.  Everything seems to be going your way until the second to last week in November comes around.  All of a sudden you throw that out the window with a feast of carbo-loading.  Thanksgiving is a time to return from college and finally enjoy home cooked food.  The last thing you want is someone telling you that you cannot enjoy the feast of Thanksgiving.  But if you could still eat the same and keep the same waist…. wouldn’t you?

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How much do medical procedures really cost?

Tuesday, November 15, 2011

Tuesday, November 15, 2011

Photo: Courtesy of Grant Cochrane

As healthcare costs continue to increase, patients should be more aware of the procedures and the costs that linger. Every procedure and visit costs money. If a person has health insurance, it costs the patient through a co-pay and deductible if they have one. The remainder of the bill then goes to the insurance company and ultimately to employers.

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Go the 5k Distance

Wednesday, October 26, 2011

Wednesday, October 26, 2011

Photo: Courtesy of graur razvan ionut

This Saturday, October 29th, UNH Campus Recreation will be holding a 5k (3 miles) road race for the homecoming festivities.  The run will start off at 9am and welcomes runners up to the challenge. This race is a certified USA Track & Field course that will loop through the UNH campus and Durham.

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Chocolate and your Heart

Monday, October 24, 2011

Monday, October 24, 2011

Photo: Courtesy of Suet Eman

With Halloween right around the corner, the craving for chocolate may be a healthy one.  Researchers are now conducting studies between women and the effects of chocolate consumption.  They have found links between chocolate consumption and lowered blood pressure, reduced risk of heart disease, and in a  recent study, a lowered risk of stroke in women.  Read more

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Stretching Your Benefits

Monday, October 10, 2011

Monday, October 10, 2011

Photo: Courtesy of photostock

Being a student who goes to the gym daily, I notice habits others have that can truly harm their physical health. Many students are often strapped for time and make their gym session an “in-and-out” type deal. It is good students are exercising, but many do not stretch.

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Depression: Off the Playing Field

Monday, October 3, 2011

Monday, October 3, 2011

Photo: Courtesy of Master isolated images

This past summer a hockey player for the Winnipeg Jets of the NHL, Rick Rypien, passed away where he resides in Coleman, Alberta.  His former team, the Vancouver Canucks reported that Rypien had been suffering from severe depression.  On the ice he was a heavy-h

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Expensive Smog

Friday, September 16, 2011

Friday, September 16, 2011

Photo: Courtesy of Paul

Healthcare costs have been climbing in the last decade, and there are many reasons why.  In California, air pollution has notoriously been a silent spender.  Air pollution in California has cost federal, state, and private health insurers roughly $193 million in hospital cost.  Without quality air, the hospitals expenses are increasing, causing more

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