Syndicate content

Julie Hurlbut

Should you frequent the walk-In clinic?

Wednesday, July 2, 2014

Author: 
Julie Hurlbut
Wednesday, July 2, 2014

                                      Baitong333

Currently in the US, there are roughly 1,600 walk-in medical clinics that reside in drugstores and supermarkets such as CVS, Walgreens, and Target. This number is projected to double within three years due to higher demands of newly insured patients under the Affordable Care Act.

Read more

Add a comment

Shop for a Safer Hospital

Wednesday, June 11, 2014

Author: 
Julie Hurlbut
Wednesday, June 11, 2014

                                      stockimages

It’s important to be familiar with your go-to hospital when a family or friend or yourself isn’t feeling well or has an emergency. The U.S. Centers for Disease Control released a report that stated one in twenty-five patients who are admitted to a hospital develop a hospital-acquired infection. Most people go to the hospital to avoid further sickness, but this cannot be guaranteed.

Read more

Add a comment

UNH Outing Club

Friday, June 6, 2014

Author: 
Julie Hurlbut
Friday, June 6, 2014

New Hampshire boasts some of the most beautiful scenery in New England, so why not take advantage of it? The New Hampshire Outing Club (NHOC) is the oldest and largest organization at UNH that offers off-campus trips to undergraduate students every weekend.

Read more

Add a comment

How to Enhance Your Work Out

Wednesday, May 28, 2014

Author: 
Julie Hurlbut
Wednesday, May 28, 2014

Fitting in a good workout during the work day isn’t always easy; so why not make sure it’s worth it? I try and fit in workouts every other day at the Hamel Recreation Center in between my class schedule. Published in TIME magazine, Jennifer Cohen, a health and fitness expert lists seven workout habits that make your workout more ineffective, and how to fix them. Fixing the following habits will allow you to be a more efficient exerciser:

Read more

Add a comment

Bike for Better Health

Wednesday, May 14, 2014

Author: 
Julie Hurlbut
Wednesday, May 14, 2014

                                     tungphoto

May is National Bike Month, and what better way to celebrate the warm weather than enjoying a bike ride in the sun? Here at UNH, we are lucky to have a bike-friendly campus, which is demonstrated by the bike lanes that are provided on the roadways.

Read more

Add a comment

Academic Assistance

Monday, April 28, 2014

Author: 
Julie Hurlbut
Monday, April 28, 2014

                                         Ambro

               As college students, we are familiar with the hefty workload of classes, and the negative consequences of not keeping up with school work. Being unorganized and falling behind in class can lead to nervous breakdowns, feeling burnt-out, increased stress levels, and physical illness. With the amount of freedom and independence that being in college comes with, it could be easy for any student to let their grades slip.

Read more

Add a comment

Eating Well for Public Health Week

Thursday, April 10, 2014

Author: 
Julie Hurlbut
Thursday, April 10, 2014

                                    Stuart Miles

Public Health Week is recognized as April 7th to the 13th. One of the themes for this movement is eating well, which is being recognized on April 10th. The National Public Health website contains information on what government agencies are working on to improve food choice and eating habits among Americans. There are many ways that UNH has tried to encourage students and staff to make healthier choices.

Read more

Add a comment

Sleep is the Best Medication

Wednesday, April 2, 2014

Author: 
Julie Hurlbut
Wednesday, April 2, 2014

                                      Stuart Miles

March 7th through the 13th was National Sleep Awareness Week. As busy college students, we tend to neglect sleep. After all, we have so much to get done in a day that sleep is usually put on the back burner. People who sleep poorly are significantly more likely to develop mental illness, such as depression and anxiety, and are more susceptible to have changes in mood and stress levels. For our mental, physical, social, and emotional wellbeing, it is important that we are all getting the recommended amount of sleep a night, which is approximately eight hours.

Read more

Add a comment

Eating Healthier When Eating Out

Monday, March 24, 2014

Author: 
Julie Hurlbut
Monday, March 24, 2014

                                            Apolonia

As spring approaches it is nice to spend some time outdoors enjoying the warm weather. I often find myself walking around Durham or Portsmouth with some friends where we like to catch up at our favorite restaurants. Eating out at a restaurant can be challenging for someone who is trying to eat healthier because of the large portion sizes and the added condiments and dressings. However, there are many ways to maintain healthy eating habits while enjoying time with friends or family at a restaurant.

Read more

Add a comment

Health Cost and Assistance Programs

Friday, March 14, 2014

Author: 
Julie Hurlbut
Friday, March 14, 2014

Health care is a hefty expense in the United States, and over the years has contributed greatly to our nation’s debt. According to the article written by John Ydstie, the Congressional Budget Office recently stated that the deficit is about to be one-third the size in 2014 than it was in 2009, which prompted the Great Recession.

Read more

Add a comment

Syndicate content