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Healthy UNH

The Truth About Carbohydrates!

Friday, January 3, 2014

Author: 
Mary Houghton
Friday, January 3, 2014

                                       Photo: Grant Cochrane

With several trending diets out there such as Atkins, South Beach, etc; people nowadays are lead to believe that eating carbohydrates is bad for us or is what makes us gain weight. Well believe it or not, this is the farthest thing from the truth! Carbohydrates are what our body uses to make glucose, which fuels our body and all of its processes. In fact, not eating enough carbohydrates can hurt you.

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Happiness: A How to Guide

Tuesday, December 24, 2013

Author: 
Gabby Chesney
Tuesday, December 24, 2013

Photo Credit: africa

Over the years, I have received all sorts of advice regarding how to be happy. From “do what you love” to “don’t sweat the small stuff” everyone seems to have some idea of how to live a happy and fulfilling life. While I don’t have all of the answers, I have realized some of the qualities necessary to lead a happy life. Read on to hear what they are!  

Gratefulness

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Foods that help bad moods!

Friday, December 20, 2013

Author: 
Kelsey McCullough
Friday, December 20, 2013

College is a very stressful time in peoples’ lives and students often don’t know they can actually reduce stress symptoms by what they eat. I am going to go over a few different moods and provide you with some great food fighting tools to get you through midterms! 

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Mindful Eating

Wednesday, December 18, 2013

Wednesday, December 18, 2013

                                                                    Photo:nuchylee

You are sitting down at a table, with a huge plate of turkey, cranberry stuffing, corn, and mashed potatoes.I’m sure your mouth is watering just from reading those words.You can smell the aroma coming from the warm plate of food.You look at the colors, the texture, imagining the flavor, engaging all your senses.You put the food on your fork and take a closer look, imagining all the food as it was before it became this delicious meal.You place a forkful into your mouth and instead of chewing and swallowing right away; you savor the bursts of flavor, breaking down each individual flavor and t

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Just keep laughing

Monday, December 16, 2013

Author: 
Suzanne Hogan
Monday, December 16, 2013

                                                            photostock

Mid-semester is often a stressful time for everyone. Midterms, exams, papers, and projects all seem to pile up at once and you are suddenly left with no free time at all. Everyone is tense and worried about their own workload. This can often lead to harsh attitudes and bitter tones even between your closest friends. The best way to avoid this unnecessary drama is laughter. Laughing immediately puts you in a better mood and lightens your spirits. Just think about it, have you ever felt mad or annoyed while laughing?

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Dance your Way to Fitness

Friday, December 13, 2013

Author: 
Mary Houghton
Friday, December 13, 2013

                                Photo: Ambro 

If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time!

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Workout Gear Wish-list!

Wednesday, December 11, 2013

Author: 
Kelsey McCullough
Wednesday, December 11, 2013

stockphotos

With the holidays fast approaching everyone is starting to create their wish lists’. This year on my list is new workout gear! Whenever I get new workout clothes or equipment it can really help to motivate me and help to switch up my same old routine.

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Holiday Skate

Tuesday, December 10, 2013

Author: 
Gabby Chesney
Tuesday, December 10, 2013

                                      Photo: Kevin_P

Looking for a fun way to celebrate the end of the semester and bring in the holiday season? Then you should check out the annual Holiday skating party! The event will take place on Tuesday December 10th from 3:30-7:00pm at the Whittemore Center Arena. Members of both the Men’s and Women’s hockey team will be there skating and even Wild E. Cat will be there! If skating isn’t your thing there will be other activities available too.

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Get Involved: Best Buddies UNH

Friday, December 6, 2013

Author: 
Mary Houghton
Friday, December 6, 2013

Photo Credit: wildcatlink.unh.edu/

With winter break fast approaching, we will have plenty of time on our hands to eat, sleep, relax, and finally, think about what kinds of things we will want to be involved in for the Spring semester. One thing that you might want to consider is community service! Community service is a great way to spend free time you might have; it is oftentimes very rewarding and can look great on your resume as an added bonus! One program here at UNH that is a very rewarding experience and requires little time commitment is UNH’s chapter of Best Buddies.

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Time Management

Wednesday, December 4, 2013

Author: 
Suzanne Hogan
Wednesday, December 4, 2013

                                                     digitalart

As the semester nears an end, it can seem like there is still an enormous amount of assignments with very little time to complete them. If you haven’t already adapted to a time management strategy, now is the time to do it. Managing your time is essentially vital to doing well in college. While it may seem like you have more free time than ever before, the amount of time that needs to be devoted to studying and working on assignments is a huge portion.

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