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Healthy UNH

National Yoga Month

Friday, September 19, 2014

Author: 
Audrey Walker
Friday, September 19, 2014
yoga

                         Photo courtesy: Tessa Corsetti

            September is celebrated as National Yoga Month! Not only is yoga a great workout, it is an exercise in discipline and mental focus. The Yoga Health Foundation promotes National Yoga Month and works to draw awareness to yoga and spread the activity across the nation. More information about the Yoga Health Foundation and different events that will take place this month can be found on their website.

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It All Starts with a Good Choice

Wednesday, September 17, 2014

Author: 
Brenna Robinson
Wednesday, September 17, 2014

                      Photo credit: UNH Dining

The school year has just begun, now is great time to start healthy eating habits. Starting new eating habits can be difficult. Where do you start? In the dining halls all the food that is served has little green cards with all the nutritional facts needed to make a healthier choice. In addition to the nutritional cards  you can also find the Guiding Stars. These stars shown will help guide you to better options at the dining halls.

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Breakfast Blends with a Boost

Monday, September 8, 2014

Author: 
Heather DeMello
Monday, September 8, 2014

                                Photo credit: gameanna

Busy lifestyles have recently caused breakfast to become more of an afterthought than a priority. Does grabbing a banana while heading out the door sound all too familiar? As much as we would love to sit down to an omelet and cappuccino before work, most of us don’t have the time to get our healthy eating on. Well, time is no longer an excuse for skipping the most important meal of the day. Smoothies packed with nutrient rich fruits and vegetables are a great way to jumpstart your day!

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Urgent Care Facilities

Friday, July 25, 2014

Author: 
Kelsey McCullough
Friday, July 25, 2014

                                               stockimages

With the rising costs of medical care it is important to be a smart healthcare consumer. Urgent care facilities can be a great alternative to going to an Emergency Room which normally have high prices associated with them.

An Emergency room in usually attached to a hospital and runs twenty-four hours a day, 365 days a year. An ER is where to go in emergency situations or if you need an ambulance. However if are in a nonlife threatening situation an urgent care facility can be a smart alternative.

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UNH Disability Services for Students (DSS)

Wednesday, July 9, 2014

Author: 
Heather DeMello
Wednesday, July 9, 2014

                                         Praisaeng

The number of high school students with disabilities who plan on continuing their education in college is increasing.

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Shake Up Your Workout Routine!

Monday, July 7, 2014

Author: 
Kelsey McCullough
Monday, July 7, 2014

                                 Lyin Schramm

It is extremely easy to get into workout ruts. Maybe you go to the gym and always do cardio, maybe you only go to step class, or are only focused on getting flat abs for summer. Whatever your rut—Shake it up! 

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Should you frequent the walk-In clinic?

Wednesday, July 2, 2014

Author: 
Julie Hurlbut
Wednesday, July 2, 2014

                                      Baitong333

Currently in the US, there are roughly 1,600 walk-in medical clinics that reside in drugstores and supermarkets such as CVS, Walgreens, and Target. This number is projected to double within three years due to higher demands of newly insured patients under the Affordable Care Act.

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Boost your Brain Health

Monday, June 30, 2014

Author: 
Heather DeMello
Monday, June 30, 2014

                                          antpkr

Nutritionists and doctors have long emphasized the benefits of a low-fat diet, but not all fats are bad for your health! More than just the amount of fat, the types of fat that one consumes is what really matters. There are “good” fats, such as Omega-3 fatty acids which play a crucial role in cognitive function, as well as normal growth and development. Omega-3 fats aid in the prevention of heart disease, diabetes, arthritis, inflammatory diseases and cancer.

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Do You Pursue Perfection?

Friday, June 27, 2014

Author: 
Julie Hurlbut
Friday, June 27, 2014

                                  stockimages

College students (and all of us) are burdened by the idea that we have to succeed in all areas of our lives to be as well balanced as we can, but when does the idea of being perfect go too far?

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How to manage IBS

Wednesday, June 25, 2014

Author: 
Suzanne Hogan
Wednesday, June 25, 2014

                                      Ohmega1982

Let’s talk about IBS, irritable bowel syndrome, a  group of symptoms that effect the large intestine. Approximately 20% of US adults have IBS. The symptoms of IBS can be rather uncomfortable such as abdominal pain, cramping, bloating, constipation, and gassiness. Keep in mind, these symptoms could be caused by other factors, and not necessarily IBS.

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