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Healthy UNH

April is Sexual Assault Awareness Month!

Friday, March 28, 2014

Author: 
Mollie Behan
Friday, March 28, 2014

                                      UNH SHARPP

During the month of April, the UNH community as well as many other communities across the nation will be participating in Sexual Assault Awareness Month.The National Sexual Violence and Resource Center states that the Sexual Assault Awareness Month is intended to “raise public awareness about sexual violence and to educate communities and individuals on how to prevent sexual violence.”

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Eating Healthy on a Budget

Wednesday, March 19, 2014

Author: 
Kelsey McCullough
Wednesday, March 19, 2014

                         rakratchada torsap

 

Healthy, yummy, and cheap??! Impossible you think, I’ll prove you wrong!

As college students, sometimes food can become a lesser priority when you have tests, assignments, work, and etc. If you live in an apartment on campus I have some tips on how to eat healthy while not breaking your budget!

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Kick Butts to Boost your Mental Health

Monday, March 17, 2014

Author: 
Heather DeMello
Monday, March 17, 2014

                                              digitalart

Most people are aware of the physical health risks associated with smoking tobacco, but research shows that smoking can also have significant effects on an individual’s mental health. Many people turn to tobacco for temporary stress relief, but recent findings prove that smoking has adverse long-term mental health effects. Nicotine only produces temporary feelings of pleasure. Once the feelings diminish, withdrawal symptoms rapidly set in.

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Tea Time

Friday, March 7, 2014

Author: 
Mollie Behan
Friday, March 7, 2014

                                    zirconicusso

What’s better than enjoying a nice cup of tea to either jumpstart your day or wind down at night?

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Yoga on Campus

Wednesday, March 5, 2014

Author: 
Kelsey McCullough
Wednesday, March 5, 2014

                                          LSchramm

Yoga is a great way to get exercise, relieve some stress, and have fun! On campus you can participate in free yoga in the MUB and in the Hamel recreation center.

Yoga is an exercise that combines breathing and stretching. It is usually done in a quiet, dimly light room, and with an instructor leading the stretches or poses. Yoga is a great exercise for all ages because there are many forms with varying intensities. Some different types of yoga include:

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Nutrition for a healthy immune system

Monday, March 3, 2014

Author: 
Suzanne Hogan
Monday, March 3, 2014

                                                     stockimages

During this time of year, it can become easy to catch a cold or even the flu. Luckily there are many things you can do to keep yourself healthy and lower your risk. Along with proper hygiene and hand washing, you can also use nutrition to keep away viruses. Proper nutrition can boost you immune system as a form of protection. The Academy of Nutrition and Dietetics has listed the five nutrients essential for a healthy immune system.

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Mentally Preparing for the Perfect Interview

Friday, February 28, 2014

Author: 
Kelsey McCullough
Friday, February 28, 2014

                                                      Scottchan

As college students we are in a constant state of stress between assignment deadlines, grades, and finding jobs.Everyone reading this has likely had an interview before, so you can understand the anxiety that comes along with having to talk yourself up to a stranger.These are some tips that I use to help reduce the stresses of interviewing!

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Positive Imagery and its Effects on Well-Being

Wednesday, February 26, 2014

Author: 
Kelsey McCullough
Wednesday, February 26, 2014

                                                        Kelsey McCullough

In college we are surrounded by nay-sayers. Each day passing people on campus I hear “I just know I’m going to fail”, “I will never be able to finish in time”, or “It’s hopeless”. I have found that in my life by focusing on the positive things and the things that are in my own control I am a happier person. Often times when schoolwork becomes completely overwhelming I like to take a step back and look at all the steps I need to do. Usually if I write down my assignments and due dates school work will seem much less daunting.

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Boost Your Self-Esteem in Less Than an Hour

Tuesday, February 25, 2014

Author: 
Mollie Behan
Tuesday, February 25, 2014

imagerymagestic

In honor of February being National Boost Your Self-Esteem Month, here are some quick and easy tricks to get an instant pick-me-up!

Smile: It’s natural, it’s easy, and it’s free! Smiling not only brings a positive light to others, but smiling can also be an instant mood changer! When we smile, we release endorphins and change the blood flow in our brains, which make us feel happier. Next time you need an instant self-esteem boost, try showing those pearly whites!

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