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3 Ways to Survive the Holidays: Finding a Work Life Balance

Monday, December 22, 2014

Author: 
Heather DeMello
Monday, December 22, 2014
Work Life Balance, Healthy UNH Blog photo

                                Photo credit: Stuart Miles

With the holiday season upon us, we’re shopping, sending holiday presents, hosting parties, and traveling, This in addition to full filling our typical responsibilities. With all the chaos, how much time do we actually spend with our families and friends? More than 40% of employees neglect other aspects of their life because of work, which may increase their vulnerability to mental health problems.

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Do You Pursue Perfection?

Friday, June 27, 2014

Author: 
Julie Hurlbut
Friday, June 27, 2014

                                  stockimages

College students (and all of us) are burdened by the idea that we have to succeed in all areas of our lives to be as well balanced as we can, but when does the idea of being perfect go too far?

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How to Begin a Workout Program!

Monday, June 9, 2014

Author: 
Kelsey McCullough
Monday, June 9, 2014

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Starting something new can be scary, exciting, and empowering. Especially if you are making the decision to start exercising! First and foremost, good for you for making the decision to become a healthier you! I know that working out can seem very daunting so here are some tips on how to exercise for beginners!

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How to Begin a Workout Program!

Monday, April 14, 2014

Author: 
Kelsey McCullough
Monday, April 14, 2014

Starting something new can be scary, exciting, and empowering.Especially if you are making the decision to start exercising!First and foremost, good for you for making the decision to become a healthier you!I know that working out can seem very daunting so here are some tips on how to exercise for beginners!

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Succeed like an Olympian

Tuesday, February 18, 2014

Author: 
Julie Hurlbut
Tuesday, February 18, 2014

Salvatore Vuono

It has been quite amazing to watch the 2014 Winter Olympics in Sochi. These athletes from all over the world demonstrate a great deal of enthusiasm, dedication, and desire. However, you don’t have to be a professional athlete to enjoy physical activity.  Below are some tips in example of Olympic athletes on how the average individual can learn to succeed like the ultimate professionals.

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