Syndicate content

Fitness

Start Texting to Start Flexing

Friday, October 28, 2011

Author: 
Katrina Heisler
Friday, October 28, 2011

Photo: Courtesy of Ambro

Trying to lose weight or find the motivation to get to the gym? There’s an app for that. Gone are the days of technology holding back the couch potatoes, technology has now made it easy enough to have a personal trainer in the palm of your hand. There are hundreds on weight loss apps on the market for your smart phone that can help you track how much you’re eating, how many calories you burned on your run, fitness tips, and even personalized workout plans. Who needs a trainer or even a gym when all you have to do it turn on your phone?

Read more

Add a comment

Go the 5k Distance

Wednesday, October 26, 2011

Wednesday, October 26, 2011

Photo: Courtesy of graur razvan ionut

This Saturday, October 29th, UNH Campus Recreation will be holding a 5k (3 miles) road race for the homecoming festivities.  The run will start off at 9am and welcomes runners up to the challenge. This race is a certified USA Track & Field course that will loop through the UNH campus and Durham.

Read more

Add a comment

Stretching Your Benefits

Monday, October 10, 2011

Monday, October 10, 2011

Photo: Courtesy of photostock

Being a student who goes to the gym daily, I notice habits others have that can truly harm their physical health. Many students are often strapped for time and make their gym session an “in-and-out” type deal. It is good students are exercising, but many do not stretch.

Read more

Add a comment

What Lies Beneath the Sweat

Friday, September 30, 2011

Author: 
Rebecca Lastra
Friday, September 30, 2011

Photo: Courtesy of cbeniasuwan

After an intense workout session, it’s human nature to toss our damp, sweaty clothes into a gym bag and eventually take care of them when it’s time to do a load of laundry. However, the one vital step that most people don’t take care of is the bag that carries all the germs. Health magazine recently published an article that examined the perfect environment we are creating for bacteria to thrive in.

Read more

Add a comment

Startin’ School and Stayin’ Fit

Thursday, September 15, 2011

Thursday, September 15, 2011

Photo: Courtesy of CapemayL

The summer is over and school has finally started up again. For some this may be their last year and for others it may be their first. While we are all excited to be here on campus, we all recognize that we have quite busy schedules. We have to manage going to class, hanging out with the friends we haven’t seen all summer, doing school work and somehow still manage to get some sleep. For many, their days are so busy that they don’t even want to think about physical activity.

Read more

Add a comment

Keeping your shoes up-to-date

Tuesday, May 10, 2011

Author: 
Sarah Sceery
Tuesday, May 10, 2011

Photo: Courtesy of FreeDigitalPhotos.net Admin

As an athlete in high school, at the first sign of injury or pain, I was always asked, “how old are your shoes?” Many times, they were too old. However, as the years of college have moved on, new running shoes are not something I often think of, until recently. I was running on the treadmill and all of a sudden had pains in the arches of my feet. I tried to run through it, but after a few minutes had to stop. After taking a look at my shoes, I realized it was time for an upgrade.

Read more

Add a comment

Running or Reps - What is better for your body?

Wednesday, May 4, 2011

Author: 
Katrina Heisler
Wednesday, May 4, 2011

Photo: Courtesy of photostock

We all have our personalized exercise plans when we lace up for a workout. There are the muscle men that spend their entire gym sessions lifting weights, while there are others who hit the roads for long runs. So who is more effective at working out? When discussing lifting weights versus cardio, is one really better than the other? Well, Women’s Health Magazine says that it depends! The battle of strength versus cardio is squashed as research and experts dish out advice on when to hit the track and when to pick up the pounds.

Read more

Add a comment

HIIT Your Way to Fitness

Monday, April 25, 2011

Author: 
Katie Cardinal
Monday, April 25, 2011

Photo: Courtesy of photostock

I’ve recently reached a plateau in my workouts where I work out just as hard as I used to, but am no longer seeing the results. After getting quite discouraged and searching online for what to do, I discovered the best thing to do is to switch up my routine. To do so I’ve begun high intensity interval training, otherwise known as HIIT. Not only am I getting a workout of a lifetime, it’s making me more energized everyday and I’m actually beginning to see some results. So far it’s a win-win situation.

Read more

Add a comment

Why Exercise Won't Make You Thin

Friday, April 15, 2011

Author: 
Katrina Heisler
Friday, April 15, 2011

Photo: Courtesy of AKARAKINGDOMS

A recent article published by TIME Magazine has sparked controversy nationwide. Author John Cloud writes on the touchy subject of exercise and weight loss. Cloud proclaims that exercise won’t make you thin. There is always the conceived idea that if you want to lose weight all you need to do is exercise.

Read more

Add a comment

Shin Splits

Friday, April 1, 2011

Author: 
Katie Cardinal
Friday, April 1, 2011

Photo: Courtesy of nuttakit

Injury and fear of injury are two of the primary reasons individuals either stop their current workout regiment or never begin. Recently, I have been dealing with shin splints, which is not only making my vigorous daily workout nearly impossible, but also daily life. A shin splint, otherwise known as tibial stress syndrome, occurs when you feel a sharp throbbing or aching feeling in your shins either during or just after physical activity. Causes of such pain include flat feet, stress fractures in the lower leg bones, and irritated or swollen muscles in the shins caused by overuse.

Read more

Add a comment

Syndicate content