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Fitness

High Heels: High-Fashion or High-Risk?

Thursday, February 9, 2012

Thursday, February 9, 2012

Let’s face it: a great pair of high heels is stylish and they really do complete an outfit.  However, the reality is that the foot was not designed to be in permanent arched position while walking.  The effect that high heels have on the body was examined in a study done by researchers at Read more

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Ski Your Way to Fitness

Friday, February 3, 2012

Author: 
Rebecca Lastra
Friday, February 3, 2012

Did you make a New Year’s Resolution to work out more and lead a healthier life? Are you bored of doing the same old workout everyday? Well luckily, the UNH Outdoor Adventure Club can help! On February 14th, they will be hosting a Moonlight Cross Country Ski event across Medums Pond. It only costs five dollars and it includes transportation and ski gear.

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Core No More?

Thursday, January 5, 2012

Author: 
Katrina Heisler
Thursday, January 5, 2012

Photo: Clip Art

Crunches, sit ups, planks; just some of the many abdominal exercises we do daily in an effort to achieve the coveted “six pack”. According to an article in the New York Times, researchers at Indiana State University are questioning if the crunches are really worth it.

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Motivation at your Fingertips

Monday, December 5, 2011

Author: 
Rebecca Lastra
Monday, December 5, 2011

Photo: Courtesy of Salvatore Vuono

In a recent post by Katrina Heisler, she discussed the different apps that are compatible with iPhones to help us stay motivated to hit the gym and how as little as text messaging could contribute to weight loss. Well another app to add to the list is "Nexercise".

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Get Fit from the Whitt

Wednesday, November 16, 2011

Wednesday, November 16, 2011

Photo: Courtesy of photostock

Are you tired of doing the same mundane things to stay in shape? Are running, cycling and hitting the weight room becoming a little less exciting every time you do them? If that is the case then you’re in luck! While many students have utilized ALL that the Whittemore Center has to offer, but many surprisingly have not.

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Start Texting to Start Flexing

Friday, October 28, 2011

Author: 
Katrina Heisler
Friday, October 28, 2011

Photo: Courtesy of Ambro

Trying to lose weight or find the motivation to get to the gym? There’s an app for that. Gone are the days of technology holding back the couch potatoes, technology has now made it easy enough to have a personal trainer in the palm of your hand. There are hundreds on weight loss apps on the market for your smart phone that can help you track how much you’re eating, how many calories you burned on your run, fitness tips, and even personalized workout plans. Who needs a trainer or even a gym when all you have to do it turn on your phone?

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Go the 5k Distance

Wednesday, October 26, 2011

Wednesday, October 26, 2011

Photo: Courtesy of graur razvan ionut

This Saturday, October 29th, UNH Campus Recreation will be holding a 5k (3 miles) road race for the homecoming festivities.  The run will start off at 9am and welcomes runners up to the challenge. This race is a certified USA Track & Field course that will loop through the UNH campus and Durham.

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Stretching Your Benefits

Monday, October 10, 2011

Monday, October 10, 2011

Photo: Courtesy of photostock

Being a student who goes to the gym daily, I notice habits others have that can truly harm their physical health. Many students are often strapped for time and make their gym session an “in-and-out” type deal. It is good students are exercising, but many do not stretch.

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What Lies Beneath the Sweat

Friday, September 30, 2011

Author: 
Rebecca Lastra
Friday, September 30, 2011

Photo: Courtesy of cbeniasuwan

After an intense workout session, it’s human nature to toss our damp, sweaty clothes into a gym bag and eventually take care of them when it’s time to do a load of laundry. However, the one vital step that most people don’t take care of is the bag that carries all the germs. Health magazine recently published an article that examined the perfect environment we are creating for bacteria to thrive in.

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Startin’ School and Stayin’ Fit

Thursday, September 15, 2011

Thursday, September 15, 2011

Photo: Courtesy of CapemayL

The summer is over and school has finally started up again. For some this may be their last year and for others it may be their first. While we are all excited to be here on campus, we all recognize that we have quite busy schedules. We have to manage going to class, hanging out with the friends we haven’t seen all summer, doing school work and somehow still manage to get some sleep. For many, their days are so busy that they don’t even want to think about physical activity.

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