Syndicate content

energy

Nutrition for a healthy immune system

Monday, March 3, 2014

Author: 
Suzanne Hogan
Monday, March 3, 2014

                                                     stockimages

During this time of year, it can become easy to catch a cold or even the flu. Luckily there are many things you can do to keep yourself healthy and lower your risk. Along with proper hygiene and hand washing, you can also use nutrition to keep away viruses. Proper nutrition can boost you immune system as a form of protection. The Academy of Nutrition and Dietetics has listed the five nutrients essential for a healthy immune system.

Read more

Add a comment

Winter Blues got you down?

Thursday, February 20, 2014

Author: 
Suzanne Hogan
Thursday, February 20, 2014

                                                       anankkml

Seasonal Affective Disorder (S.A.D.), also known as the Winter Blues, is a pattern of seasonal depression usually starting in the fall months and ending in the spring time.Many people experience S.A.D. as there is less sunlight in the winter months and less time spent outdoors.Symptoms of S.A.D. include increased sadness, higher irritability, increased anxiety, increase in weight, lack of energy, and increased sleep.While everyone may feel a bit more sluggish in the colder months, S.A.D. can have serious consequences such as school or work problems and social withdrawal.

Read more

Add a comment

Benefits of Exercising Outdoors

Monday, July 8, 2013

Author: 
Haeley Stewart
Monday, July 8, 2013

                                                                                               Freelart

The weather is getting warmer and everyone is starting to spend more time outdoors, so why not take your workout outside as well? There are tons of things you can do outside to get a good workout in such as running, hiking, cycling, walking, playing a sport, swimming and much more. There are many difference between working out inside versus outside. When you workout inside a gym, usually it is climate controlled, convenient and predictable, which is definitely not the case for working out outdoors.

Read more

Add a comment

Sleeping Into a Better State of Mind

Monday, March 4, 2013

Author: 
Kelley Simpson
Monday, March 4, 2013

                                            stockimages

Remember the days when you would cry at the mention of bed time?  All the fighting for only an extra hour of TV time.  As a college student, sleep seems to become more of a reward; one that you could not be happier to achieve!  When your work is done for the day you can finally relax and dream away all of your stress.  More and more sleep is being lost today though, especially in the lives of college students.

Read more

Add a comment

Syndicate content