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encouragement

Group Exercise for a Fitter You

Monday, December 10, 2012

Author: 
Madeleine Gould
Monday, December 10, 2012

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It’s tough to stay in shape. As college students, we are committed to our education and clubs, and we want to spare some time for fun too.  Even when we find the spare minutes to fit in some physical activity, it’s incredibly easy to come up with any excuse not to work out. It’s cold, it’s early, it’s raining, my knee hurts… Well, you know. The list goes on. But what if your workout was actually fun, and you were surrounded by your friends the whole time? That’s one reason why group fitness classes are superbly beneficial in helping busy people stay in shape.

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