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Eating Out

Eating Healthier When Eating Out

Monday, March 24, 2014

Author: 
Julie Hurlbut
Monday, March 24, 2014

                                            Apolonia

As spring approaches it is nice to spend some time outdoors enjoying the warm weather. I often find myself walking around Durham or Portsmouth with some friends where we like to catch up at our favorite restaurants. Eating out at a restaurant can be challenging for someone who is trying to eat healthier because of the large portion sizes and the added condiments and dressings. However, there are many ways to maintain healthy eating habits while enjoying time with friends or family at a restaurant.

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