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Couch to 5K

Couch to 5K

Monday, October 29, 2012

Author: 
Haeley Stewart
Monday, October 29, 2012

There is rarely a time that I go through campus and don't see someone running. It is a really easy way to get in some exercise and bypass the crazy rush at the gym. But, for some of us who aren't that great at running or have injuries or even just get bored doing it, there is hope. I have really bad shin splints and want to be able to run long distances and do races, but my shins hold me back. So, when I heard about the Couch to 5k app, I bought it instantly. It is a 30 minute run that you do three times a week. During the run you alternate between walking and running.

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