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consciousness

Mindful Eating

Wednesday, December 18, 2013

Wednesday, December 18, 2013

                                                                    Photo:nuchylee

You are sitting down at a table, with a huge plate of turkey, cranberry stuffing, corn, and mashed potatoes.I’m sure your mouth is watering just from reading those words.You can smell the aroma coming from the warm plate of food.You look at the colors, the texture, imagining the flavor, engaging all your senses.You put the food on your fork and take a closer look, imagining all the food as it was before it became this delicious meal.You place a forkful into your mouth and instead of chewing and swallowing right away; you savor the bursts of flavor, breaking down each individual flavor and t

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