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Healthy Snacking

Wednesday, November 12, 2014

Author: 
Brenna Robinson
Wednesday, November 12, 2014
Healthy_Snack_Nutrition_HealthyUNH

Photo credit: Rosemary Ratcliff

While working you may find yourself reaching for that bag of chips. Before you know it you have eaten the entire bag. There are better choices out there for healthy snacking. The choices you make for healthy snacking may make you fuller and less likely to continue eating.

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Recent Study Ties Physical Activity to Longer Attention Span

Monday, July 15, 2013

Author: 
Ann Steeves
Monday, July 15, 2013

A recent study out of the University of Granada has linked participating in physical activity with longer attention spans. Better cognitive abilities such as time perception were also higher in physically active participants. It has been generally known that physical activity lends itself to better overall health outcomes, but this study clearly illustrates a strong relationship between physical activity and longer attention spans.

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