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Quit smoking today!

Tuesday, November 18, 2014

Author: 
Brenna Robinson
Tuesday, November 18, 2014
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Photo credit: graur codrin

When you are addicted to something breaking the habit can be difficult, but what if it was damaging your health? Smoking tobacco is a very common addiction. It’s also expensive. The average cost of a packet of cigarettes in New Hampshire is $5.60.

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Kick Butts to Boost your Mental Health

Monday, March 17, 2014

Author: 
Heather DeMello
Monday, March 17, 2014

                                              digitalart

Most people are aware of the physical health risks associated with smoking tobacco, but research shows that smoking can also have significant effects on an individual’s mental health. Many people turn to tobacco for temporary stress relief, but recent findings prove that smoking has adverse long-term mental health effects. Nicotine only produces temporary feelings of pleasure. Once the feelings diminish, withdrawal symptoms rapidly set in.

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