Syndicate content

cardiovascular

Dance your Way to Fitness

Friday, December 13, 2013

Author: 
Mary Houghton
Friday, December 13, 2013

                                Photo: Ambro 

If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time!

Read more

Add a comment

Dance your Way to Fitness

Monday, November 18, 2013

Author: 
Mary Houghton
Monday, November 18, 2013

                                Ambro 

If you are anything like me, you’re always looking for different ways to get in physical fitness without hitting the gym. I love to find ways to exercise while having fun. One way that I have always known how to get fit and have fun is by dancing! Dancing is a great way to stay in shape by improving cardiovascular endurance, strength, coordination, and flexibility. It is also a great way to express yourself artistically and to just have a good time!

Read more

Add a comment

Intimidated by Exercise? Walk it Out!

Friday, September 20, 2013

Author: 
Mary Houghton
Friday, September 20, 2013

Photostock

Physical activity is key to a happy and healthy lifestyle.Physical activity reduces cardiovascular disease risk, helps in maintaining a healthy weight, helps keep blood pressure and blood lipid profiles in a healthy range, and also helps reduce risk for other diseases such as cancer and diabetes.

Read more

Add a comment

Meditation for Mental Health

Wednesday, June 26, 2013

Author: 
Kelley Simpson
Wednesday, June 26, 2013

Do you often find yourself being anxious, stressed, or tense? Have you ever considered trying meditation to help you overcome these feelings?    Meditation has been shown to improve mental health, physical well being, and achieve an overall feeling of inner peace.  When taking part in meditation you will learn to let go of all thoughts and enter a state of consciousness.  This state can bring you the serenity and clarity you have been searching for.  This is a great way to clear your mind of crowded thoughts that are leading to your increasing stress levels.

Read more

Add a comment

Fun in the Sun

Wednesday, May 1, 2013

Author: 
Gabby Chesney
Wednesday, May 1, 2013

With spring in the air that can only mean one thing… nice weather! While some people choose to brave it and exercise outdoors in the winter, many of us confine ourselves to the gym until the temperatures begin to increase again. With warmer weather and sunny days what better time than now to find some fun physical activities to do outdoors? Here are some ideas on how to incorporate physical activity into your day while having fun outdoors:

Hit the Trails

Read more

Add a comment

Hiking for Health

Friday, March 22, 2013

Author: 
Ann Steeves
Friday, March 22, 2013

Julio Gleske

Physical activity does not necessarily require going to the gym.  Why spend time exercising indoors when you have the glorious wilderness to explore?! Hiking is a great workout—for the body and the mind. Even a couple miles is a great cardiovascular workout, especially if you’re carrying extra weight like a backpack with water or snacks. The serenity of nature allows your mind to be at ease as you trek the trail. The combination of aerobic activity and meditation provides a unique experience, unparalleled by other forms of physical activity.

Read more

Add a comment

Syndicate content