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Shop Healthy for You and Your Wallet

Monday, March 31, 2014

Author: 
Heather DeMello
Monday, March 31, 2014

                                             Ambro

A weekly trip to the grocery store can sometimes turn into a battle with your wallet when shopping on a tight budget.  It is often easier to choose off the shelf or frozen food items which require minimal preparation but typically do not have much nutritional benefit.  It is important to fuel our bodies with the nutrients provided by a well-balanced diet to enable us to keep up with the demands of everyday life.  If Easy Mac with a side of Ramen Noodles has become a familiar meal, then it might be time to expand your grocery list.

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Eating Healthy on a Budget

Wednesday, March 19, 2014

Author: 
Kelsey McCullough
Wednesday, March 19, 2014

                         rakratchada torsap

 

Healthy, yummy, and cheap??! Impossible you think, I’ll prove you wrong!

As college students, sometimes food can become a lesser priority when you have tests, assignments, work, and etc. If you live in an apartment on campus I have some tips on how to eat healthy while not breaking your budget!

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Frugal Food: Eating Healthy on a Budget

Wednesday, February 19, 2014

Author: 
Gabby Chesney
Wednesday, February 19, 2014

With obesity and other diet-related illnesses on the rise in the United States, discussion about living a healthy lifestyle is a constant and popular topic of conversation. One of the things many people bring up is whether or not it is possible to eat healthy on a budget. While it is definitely more challenging to follow a healthy diet with a lower income, it is very possible! Here are some tips for college students trying to live on a budget and follow a healthy diet. 

Make a Plan

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