UNH's Health and Wellness Magazine

Student Health 101

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Student Health 101 is a free monthly health and wellness magazine. Subscribe now to have each new issue emailed directly to you. Parent's Edition and Self-Care Guide are also available! 


Archive 

 Orientation Issue - Class of 2018

Orientation Issue of Student Health 101 - for the class of 2018

  • Couple Things from a Wildcat, Anna Dinitto '14
  • Get Up Get Going, Quick Breakfast to Fuel Your Day
  • A Beginner's Guide to Budgeting
  • Living on the Bright Side, Discover the Power of Positive Thinking
  • Do's and Don't of Classroom Courtesy
  • Bedtime Basics, How to Establish a Nightly Routine 
  • Sweat out Your Stress
  • Finding Harmony, Strategies for Successfully Sharing Living Spaces

June 2014

June 2014 Student Health 101 Magazine Cover

  •  Take Charge of Your Credit
  • 30 Seconds to Make an Impression: How to Market Yourself in Any Situation
  • Love Your Body
  • Go Off the Grid: How Unplugging Can Help You Unwind
  • Your Core is Key: How to Build Abdominal and Back Strength
  • Think Clean, Go Green: Explore Natural Alternatives to Toxic Cleaning Products
  • Active Listener or Problem Solver? How to Help Friends Through Tough Times 
  • UCookbook: Creative Popcorn Prep
  • FitnessU: Pushup Workouts for Everyone

May 2014

Cover of May 2014 Student Health 101 Magazine

 
  • Stay Focused Anywhere
  • What's Next? Conquering Your Fear of the Future
  • You Snooze, You Win: How Sleep Helps You Retain Memory
  • Impress Your Interviewer: Tips for Tackling Tough Questions
  • How Do You Define Sex? Understanding What It Means to You
  • The Body as a Canvas: Choosing if Body Art is Right for You
  • Let's Get Cooking: 4 Basic Techniques You Need to Know
  • Resolve It: Simple Ways to Work Through Conflict
  • UCookbook: Baked, Not Fried
  • FitnessU: Playful Workouts

April 2014

Student Health 101 - April 2014

  • Taking the Fear out of Financial Aid
  • Your Body on Stress
  • 5 Effective Fitness Fads
  • Organ Donation 
  • Getting Yourself Tested for STIs
  • Get the Scoop Before Your Interview
  • Stress and Your Body
  • When Alcohol is a Problem
  • Being Your Own Advocate 

March 2014

March 2014 Issue of Student Health 101

  • Failure is Part of Success
  • Contorl Your To-Do List
  • 5 Keys to Your Cover Letter
  • What is Sexual Consent?
  • Forgiveness is Good for Us
  • Eating on a Budget
  • Creating Your Own Happiness
  • E-Cigarettes

February 2014

February Issue of Student Health 101, 2014

January 2014

Student Health 101 January Cover

December 2013

December Student Health 101

November 2013

 

October 2013

SH101 Magazine Cover

September 2013

SH101 September 2013

 

June 2013

SH101 June Issue


Orientation Issue - Class of 2017 

Student Health 101 Orientation Issue, Summer 2013


May 2013

Student Health 101 May 2013  


April 2013

Student Health 101 April 2013

March 2013

Student Health 101 March 2013

February 2013

Student Health 101 February 2013

January 2013

Student Health 101

December 2012

Student Health 101 December 2012

November 2012

Student Health 101 November 2012

October 2012

October 2012 issue of Student Health 101

September 2012

Student Health 101 September 2012

If you are a student who is interested in writing for UNH's Student Health 101, please contact Dawn Zitney