Self-Esteem Workbook, The

Artists: 
Schiraldi, Glenn
ISBN: 
1-57224-252-3
Publisher: 
New Harbinger
Dated: 
2001
Price: 
$20.00
Comments: 
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.