A Minfulness-Based Stress Reduction Workbook

Artists: 
Stahl, Bob; Goldstein, Elisha
ISBN: 
978-1-57224-708-6
Publisher: 
New Harbinger
Dated: 
2010
Price: 
$24.95
Comments: 
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.