Mindfulness-Based Stress Reduction Workbook, A

Artists: 
Stahl, Bob & Goldstein, Elisha
ISBN: 
978-1572247086
Publisher: 
New Harbinger Pubns
Dated: 
2010
Price: 
$25.00
Comments: 
The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.