Eat, Drink, and Be Mindful

Artists: 
Albers, Susan
ISBN: 
1-57224-615-4
Publisher: 
New Harbinger Publications, Inc.
Dated: 
2008
Price: 
$25.00
Comments: 
Eating disorder specialist Susan Albers, the best-selling author of Eating Mindfully, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body.