Calming Your Anxious Mind

Artists: 
Brantley, Jeffrey; Kabat-Zinn, Jon
ISBN: 
978-1-57224-487-0
Publisher: 
New Harbinger
Dated: 
2007
Price: 
$16.95
Comments: 
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion--and the tremendous power these states give you to heal and transform your life.