Anxiety and Phobia Workbook, The 4th Edition

Artists: 
Bourne, Edmund
ISBN: 
1-57224-413-5
Publisher: 
New Harbinger Press
Dated: 
2005
Price: 
$25.00
Comments: 
Self-help workbook with practical and step-by-step mastery of relaxation, exercise, coping with panic, overcoming negative self-talk, changing mistaken beliefs, visualization, self-esteem, nutrition, medication, meditation techniques and anxiety-triggering health conditions