Yoga at UNH

Free Yoga Classes for UNH Students

  • Wednesdays and Fridays - STARTING JANUARY 29, 2016
  • 12 noon - 1pm
  • Wildcat Den, MUB
  • No registration required
  • Bring your own yoga mat or towel. Yoga mats are available for purchase at Campus Recreation.
  • This class will be cancelled if the University is closed for a holiday or curtailed operations
  • Classes are taught by certified yoga instructors Claire Van Hoorn and Ruth Abelmann


  • It's best to not eat for several hours before doing yoga and to dress in loose comfortable clothes. Be sure to let the instructor know if you have any specific health related concerns.
  • We offer gentle yoga classes that incorporate the multi dimensions of yoga, utilizing the physical body, the emotional body and the spiritual body. The class always includes a centering in the beginning by doing the yoga breath and allowing ourselves to be present for the class. The class moves on into postures and movements that increase strength and flexibility in body, mind and spirit. We end with a deep relaxation, giving the body and mind the opportunity to rest.
  • As the semester moves on we try to hold our postures for longer periods of time and learn new movements that are more challenging, although the class continues to be open to new students each week. Each person is encouraged to participate at his/her own pace and level of comfort with the yoga pose. 


What is Yoga?

The word "yoga" means union, and the practice integrates mind, body and soul together. It is used to care for the entire body, and is beneficial for overall health, along with many different illnesses and conditions. While it has long been practiced in India, its popularity in the western world has grown over the past century.

Yoga is a form of mental and physical training that was originally developed in India over 4,000 years ago as a spiritual practice, making it one of the oldest known health practices in the world. A subset of Ayurvedic medicine, it commonly consists of postures calledasanas, breathing techniques called pranayama, and meditation. While most yoga focuses on relaxation and gentle poses, some practices are very physically demanding.

History of Yoga

The word "yoga" was first mentioned in an ancient Hindu text called the Rig Veda. Vedic priests and yoga masters refined the postures and techniques of yoga over time as a way to use the body to reach enlightenment. Their alterations to the original practice became what is now known as Hatha yoga, which is the style most people think of when they think of yoga.

Today, yoga's popularity has spread throughout the world, making it one of the fastest growing forms of alternative health.


  • Yoga is part of the Hindu religion, and a way of life for many people. The essential goal of yoga is to achieve peace in both body and mind. For some, this includes a strict diet, high levels of personal hygiene, meditation and spiritual practice along with the asanas, but many people choose just to practice the breathing, stretching and postures.
  • The theory behind yoga centers on the flow of life energy, or prana. This life energy is influenced by meditation and breathing as it flows through invisible "energy channels," which cross and connect chakras, or "energy centers."
  • The pranas, or poses, are designed to influence the physical body as they stimulate nerve centers, muscles, and organs.
  • When both mind and body are in balance with each other, yoga teachings say that spiritual enlightenment may be reached.

Chakras and Yoga

There are seven chakras, which line up along the vertical center of the body.

According to yoga teachings, they ascend in order of spiritual refinement, from the base chakra, up to the crown chakra. Each chakra governs a certain quality and is connected to a specific organ or bodily function.

  1. The first chakra, or base chakra, governs psychic potential and is thought to be connected to the adrenal glands.
  2. The second chakra governs sexual activity and is thought to be connected to the reproductive organs.
  3. The third chakra, or power chakra, governs the flow of energy, or prana, and is thought to be connected to the solar plexus and to the pancreas.
  4. The fourth chakra, or heart chakra, governs emotions and is thought to be connected to the heart and immune system.
  5. The fifth chakra, or throat chakra, governs communication and creativity and is thought to be connected to the thyroid gland and the body's metabolic rate.
  6. The sixth chakra, or brow chakra, governs sight and is thought to be connected to the production of hormones.
  7. The seventh chakra, or crown chakra, governs consciousness, self-awareness and thought and is thought to be connected to the pineal gland.

Different Forms of Yoga

There are a number of different styles of yoga that are currently practiced today. While all of them focus on postures and meditation, they each have a different concentration.

  • Hatha yoga is a slow-paced, gentle yoga that is very popular in the Western world today. It aims to unite mind, body and soul through easy poses and breathing techniques.
  • Vinyasa yoga is a fast-paced style of yoga that places an emphasis on breathing. Each pose is balanced by a counter-pose, and many include intense stretching.
  • Ashtanga yoga is a fast-paced yoga that follows a set pattern of postures, synchronized with breathing techniques. Ashtanga yoga is physically demanding, and requires stamina, flexibility and strength.
  • Kundalini yoga focuses primarily on the breath. Instead of holding poses for long periods of time, individuals practicing kundalini yoga will perform a series of quick postures, often accompanied by chanting, or a call and response sequence.
  • Bikram yoga, or "hot" yoga, is done in a room heated to 95-100 degrees and follows a set of physically demanding postures. The idea behind bikram yoga is to cleanse the body through profuse sweating and release tension by loosening tight muscles.

Health Benefits of Yoga 

  • Yoga has a positive effect on muscle tone, flexibility and circulation.
  • Certain postures have been found to affect the nervous system and endocrine system, regulating heart rate and hormonal production. 
  • Yoga can also help with conditions such as stress, anxiety and addiction. The breathing exercises and meditation techniques have been shown to focus the mind and relax the body, easing the stresses of everyday life.
  • Yoga for Health 

Additional Information 


Mayo Clinic Book of Alternative Medicine. Time, Inc.
Encyclopedia of Healing Therapies by Anne Woodham and Dr. David Peters.
Alternative Healing: The Complete A-Z Guide to more than 150 AlternativeTherapies by Mark Kastner, L.Ac., Dipl.Ac., and Hugh Burroughs. Henry Holt and Company: 1996.


As yoga allows you to relax, it has healing affects on the mind, body, and spirit.