Stress Management

Stressed Frog - Managing stress at UNH and in college.

Additional Resources

If you would like to speak with a Wellness Educator/Counselor about learning ways to manage stress, please call (603) 862-3823 or make an appointment online

Yoga class is offered for UNH students

Yoga Classes

We offer free yoga classes that incorporate the integration of mind, body and spirit. 

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Reiki Circles offered to the UNH Community. Free. No registration required.

Reiki Circles

Reiki is a hands-on Japanese technique ued to promote relaxation, stress reduction and increased energy. We offer Reiki Circles to the UNH community once a month. 

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Meditation services available at UNH for students, faculty and staff

Meditation Sessions

We offer individual and group meditation sessions to help you manage stress and reconnect your mind, body and spirit.