Stress Management

Stressed Frog - Managing stress at UNH and in college.

Additional Resources

If you would like to speak with a Wellness Educator/Counselor about learning ways to manage stress, please call (603) 862-3823 or make an appointment online

Our free yoga classes for students incorporate the integration of mind, body and

Yoga Classes

Our free yoga classes for students incorporate the integration of mind, body and spirit. 

CLASSES START ON SEPTEMBER 10TH >>

Reiki Circles offered to the UNH Community. Free. No registration required.

Reiki Circles

Reiki is a hands-on Japanese technique ued to promote relaxation, stress reduction and increased energy. We offer Reiki Circles to the UNH community once a month. 

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Our weekly meditation sessions start on September 8th.

MEDITATION SESSIONS

Our weekly meditation sessions start on September 8th.