Emotional Wellness

Emotional Wellness

Emotional Wellness - Have a positive attitude, high self-esteem, a strong sense of self, and the ability to recognize and share a wide range of feelings with others in a constructive way.

Signs of Emotional Wellness 

  • Ability to talk with someone about your emotional concerns and share your feelings with others
  • Saying "no" when you need to without feeling guilty
  • You feel content most of the time
  • Feeling you have people in your life that care about you- a strong support network
  • Being able to relax
  • Feeling good about who you are

Explore Emotional Wellness


Feeling stressed is a normal and learning how to cope with stress is essential to being emotionally well. How each of us responds to stress is as individual as we are.



Resources at UNH to Enhance Emotional Wellness  

Education and Counseling Services available at UNH Health Services for all students Medical Services available at UNH Health Services for all students Student Health 101 Magazine for UNH

- Services are Available at All UNH Students -


Counseling Center's Free Online Suicide Prevention Training Program 

Screen shot of animated Kognito Program

UNH's interactive suicide online training program will help anyone in the UNH community identify and refer students who may be struggling with mental health concerns to visit the UNH Counseling Center.  Anyone in can use this program to learn through practice conversations with student avatars. 

If you have questions about this program, please contact the UNH Counseling Center at (603) 862-2090.