Nutrition Display Table

Nutrition Resources

 

Nutrition Wellness at UNH

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Events

Ongoing Nutrition Counseling Appointments

  • The UNH Office of Health Education and Promotion at Health Services offers individual nutrition counseling appointments. For further information go to the Health Services website or call their office at (603)862-3823.

Nutrition Brochures

These nutrition brochures can also be picked up at any dining hall or at the Union Court.

More Nutrition Topics

Click on the links below for other valuable nutrition topics.

Calculate your Body Mass Index (BMI)

Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

MyPlate.gov (USDA Food Guide)

One size doesn't fit all. MyPlate Plan can help you choose the foods and amounts that are right for you, plus provide you with many useful tips.

Get Physically Active (Centers for Disease Control and Prevention)

Who ever said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think of being active as strenuous exercise full of boring workouts. Instead, participate in fun physical activities you enjoy and watch the health benefits follow!

Interactive Menu Planner

Great for planning daily meals or evaluating what you've eaten at the end of the day according to a calorie level specific to you.

Free Online Diet and Exercise Journal

Use your free online account to enter your daily foods and exercise. FitDay analyzes daily calorie counts, carbs, fat, and protein, weight loss and more.

Nutritional Analysis of Individual Foods

Search for any type of food and get detailed information based on a variety of portion sizes.

Lists of Single Nutrient Food Sources

Reports of selected food items and nutrients, sorted either by food description or in descending order by nutrient content in terms of common household measures.